You should use the best oil for frying, mustard oil if you are looking for the healthiest oil for frying. Mustard oil is also commonly known as Sarson ka tel, which is dark yellow and a little intense. The oil is loaded with different properties and is used as an antibacterial, antifungal, and anti-inflammatory. The sarso oil Is mainly used in cooking and is also grandma's kitchen favourite. The oil is rich in Omega 3 and Omega alpha six fatty acids besides vitamin e and antioxidants. It is considered one of the best oils and has different medicinal and healing properties.
Benefits of using Kachchi Ghani mustard oil
Treat rashes and infections
Besides being the best oil for deep frying, mustard oil is also helpful in treating rashes and infections. It is because the oil is rich in antibacterial and antifungal elements. It effectively treats rashes and other conditions, besides preventing itching and dryness. You need a body massage with mustard oil to rejuvenate your skin by increasing blood circulation. You can do a massage by warming half a cup of mustard oil with a few crushed garlic pieces. You need to massage the whole body with this oil if you are going through any skin infections. The oil will take care of any pains and aches also. After the massage, you have to sit in a warm environment for one hour and, after that, take a shower.
Stimulate hair growth
The mustard oil for hair indeed works because it has a tremendous amount of beta carotene, converted into vitamin A which is fantastic for hair growth. The oil is also rich in iron fatty acids, calcium, and magnesium. You can use the scalp to massage your scalp as it will promote hair growth and increase blood circulation after massaging the mustard oil by mixing it with coconut, olive, and almond oil. Don't forget to massage for at least 15 to 20 minutes. You must wash your hair using mild shampoo after 2 to 3 hours. This will make your hair long, lustrous and thick.
Promotes your heart health
Mustard oil is rich in mono-saturated and Poly saturated fats besides Omega 3 and 6 fatty acids. The oil helps balance cholesterol levels by reducing the bad cholesterol in your body and increasing the good cholesterol levels. It also reduces the risk of cardiovascular elements.
Treats the oral issues
Gum problems are also known as periodontal disease, a chronic inflammatory process accompanied by teeth loss and can lead to problems in your immune system. A regular habit of massage in your gums with mustard oil can prevent tooth decay and can also help you deal with other types of gum-related issues. You need to take a plastic bottle, fill it with mustard oil, and take just a quarter teaspoon of salt. You can give it a great shake before sleeping to squeeze a bit of the oil on your palm and massage gently on the gums with a finger. You need to rinse thoroughly; this combination of mustard oil and salt will keep your gums free from any disease or decay.
Release your cold and cough
Mustard oil helps in clearing the congestion of your chest and nose. It is one of the best remedies. You must add a few drops of mustard oil with ajwain in a boiling water pot. You can inhale this team after switching off the gas. It will help you get relief from the respiratory system and also lose the phlegm. You need to mix a teaspoon of the mustard oil and add crushed camphor, besides applying it on the chest and back for extraordinary relief.
Improve your complexion
Adding mustard oil to your face skin can improve the tan lines and reduce the dark spots, enhancing the complexion. On the flip side, that is a widespread belief that oil can make your skin look dark, but that is not the reality with mustard oil. You need to massage in a circular motion till the skin will absorb all the oil and makes it moist and supple. You can also use the face mask by mixing one teaspoon of mustard oil with three 4th teaspoons of gram flour. Add one teaspoon of curd and a few drops of lemon juice. You can apply it on the face and neck and wash it off after at least 10 to 15 minutes. You can use this pack 2 to 3 times a week to get a clear complexion. You can get the best cooking oil price from Sonali oil. Hence it would be best if you did not think twice before using mustard oil for your skin or hair. Above all, mustard oil helps you in improving your health and wellness.