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Mustard Oil Extraction Yield and Uses Benefits
Pure mustard oil is prominently known as Sarson ka Tel in India. It is known for its excellent flavor and culinary purposes. For instance, the anti-inflammatory benefit of mustard oil is perfect for diabetes. Additionally, you need to know that mustard oil has a lot of nutrients that make it the best healthy cooking oil for Indian cuisines. Pure mustard oil is extracted from mustard seeds, and it is purified through the distillation process. the colour of mustard oil depends on which varieties are extracted or whether it is refined or not.
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