Mustard Oil Extraction Yield and Uses Benefits

Pure mustard oil is prominently known as Sarson ka Tel in India. It is known for its excellent flavor and culinary purposes. For instance, the anti-inflammatory benefit of mustard oil is perfect for diabetes. Additionally, you need to know that mustard oil has a lot of nutrients that make it the best healthy cooking oil for Indian cuisines. Pure mustard oil is extracted from mustard seeds, and it is purified through the distillation process. the colour of mustard oil depends on which varieties are extracted or whether it is refined or not.

Uses of mustard oil

Pure mustard oil is an essential oil used in India and is one of the essential parts of Indian cooking. It is mainly used in cooking because it adds a specific flavour to the dishes. besides cooking, there are also other uses of mustard oil which are mentioned here

Excellent massage oil

Massaging infants with mustard oil offers growth and offers excellent sleep post-massage. A good massage with mustard oil enhances the height and length besides mid-leg circumferences in infants, so you should consider giving a massage to your little one with mustard oil.

Good for oral health

mustard oil is crucial in strengthening your gums and removes plaque very easily. Plaque is generally formed in your teeth because bacteria surround the fatty membrane. You must consider swishing your mouth with mustard oil, which will help loosen the fat-soluble bacteria and avoid gum bleeding.

Good hair

Pure Mustard oil contains many alpha fatty acids, which keep the hair hydrated and helps them proliferate. Mustard oil contains antioxidants and minerals, including calcium, iron, magnesium, and other vitamins. The antifungal properties of mustard oil help prevent the development of fungus or dandruff on the scalp.

  • You can use mustard oil as a preservative for your Pickles and chutneys.
  • Mustard oil can also be used as a respiratory cleanser as you can inhale the steam containing mustard oil.
  • Massaging your feet with mustard oil can help you get relief from cold and cough.
  • Mustard oil also plays a crucial role in helping you get relief from respiratory problems. You just need to consume a teaspoon of mustard oil.


Mustard oil has fantastic benefits, so you should not think twice before including it in your regime. Incorporating mustard oil into your life double the joy of your healthy life.

One comment

  1. Thank you for sharing such an insightful piece of information. I believe that like me, this blog might have proved helpful for many. In case you or anyone you know is looking for Mustard oil suppliers for bulk procurements, then he/she may connect with them with ease on Tradologie.

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