Mustard Oil Extraction Yield and Uses Benefits
Uses of mustard oil
Pure mustard oil is an essential oil used in India and is one of the essential parts of Indian cooking. It is mainly used in cooking because it adds a specific flavour to the dishes. besides cooking, there are also other uses of mustard oil which are mentioned here
Excellent massage oil
Massaging infants with mustard oil offers growth and offers excellent sleep post-massage. A good massage with mustard oil enhances the height and length besides mid-leg circumferences in infants, so you should consider giving a massage to your little one with mustard oil.
Good for oral health
mustard oil is crucial in strengthening your gums and removes plaque very easily. Plaque is generally formed in your teeth because bacteria surround the fatty membrane. You must consider swishing your mouth with mustard oil, which will help loosen the fat-soluble bacteria and avoid gum bleeding.
Good hair
Pure Mustard oil contains many alpha fatty acids, which keep the hair hydrated and helps them proliferate. Mustard oil contains antioxidants and minerals, including calcium, iron, magnesium, and other vitamins. The antifungal properties of mustard oil help prevent the development of fungus or dandruff on the scalp.
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You can use mustard oil as a preservative for your Pickles and chutneys.
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Mustard oil can also be used as a respiratory cleanser as you can inhale the steam containing mustard oil.
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Massaging your feet with mustard oil can help you get relief from cold and cough.
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Mustard oil also plays a crucial role in helping you get relief from respiratory problems. You just need to consume a teaspoon of mustard oil.
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