What are Some Foods You Can Deep Fry?

For many of us, binge eating is unavoidable. Who doesn’t like to have delicious food all day long, and of course deep-fried food tops the chart of delicious food. But the truth is deep fried food has excess of oil which could be unhealthy. Hence, using a healthy oil like the Sonali mustard oil when making deep fried food is the best alternative as it keeps you healthy.

If you are planning to buy mustard oil then you shouldn’t think twice. Mustard oil is considered to be one of the best alternatives of other oils which are unhealthy and increase cholesterol levels.

Now, we explore how you can maintain good health by deep frying food in mustard oil instead of other oils.

What is deep fry?

Deep fry is a cooking method in which food is submerged in hot oil or fat. This technique can cook various food items, such as chicken, fish, and vegetables. Deep frying often produces a crispier and more flavourful dish than other cooking methods, such as baking or boiling. It is always a good idea to use kachi Ghani mustard oil as it contains omega 3 fatty acid and non-saturated fats.

The benefits of mustard oil for deep frying:

The Sonali mustard oil is highly resistant to oxidation and rancidity, because it does not break down as quickly when exposed to high heat. One of the biggest USP of the oil is that it does not release any kind of harmful toxins when it gets heated to very high temperature.

It makes it ideal for deep frying, as it prevents the food from absorbing unhealthy chemicals.

How to use mustard oil for deep frying?

Mustard oil is one of the best oils for deep frying. You can buy mustard oil from Sonali mustard oil as it is healthy and safe for your health. It makes it ideal for frying chicken, fish, and other food.

Mustard oil is also healthy for you. It is rich in monounsaturated fats that are good for your heart. Additionally, mustard oil contains antioxidants that can help protect your cells from damage.

What foods to deep fry in mustard oil?

When it comes to deep frying oil, Sonali mustard oil is a much healthier option than other oils. It is because mustard oil is high in monounsaturated fats, which are beneficial for heart health. Additionally, mustard oil has a high smoke point, meaning that it can withstand higher temperatures without breaking down and releasing harmful chemicals.

So, what foods can you safely deep fry in mustard oil? Here are some ideas:-

1. Chicken strips or nuggets -

Chicken is a popular choice for deep frying, and mustard oil is a great option for ensuring that your chicken strips or nuggets are properly crispy.

2. Fish fillets -

Fish fillets are another great choice for deep frying in mustard oil. Toil's high smoke point oil ensures that your fish is cooked without burning. Fish goes especially well with mustard oil. Try coating your fish fillets with flour, salt, and pepper before frying them in hot mustard oil.

3. Vegetables -

If you're looking for a healthier alternative to traditional fried foods, try deep frying some vegetables in mustard oil. This way, you'll get all the benefits of healthy fats without all the unhealthy calories.

4. French fries -

Mustard oil is perfect for ensuring your fries are crispy and delicious without being greasy or unhealthy. Make them better by frying them in hot mustard instead of vegetable oil. You'll be surprised at how much flavor they take on. Serve with ketchup or your favourite dipping sauce on the side.

5. Deep-fried chicken:

This classic dish is always a hit. Coat your chicken pieces in flour or breadcrumbs, then fry them in hot mustard oil until they're golden brown and crispy. Serve with your favourite dipping sauce on the side.


Deep frying food in mustard oil is a great way to maintain good health and avoid the ill effects of other unhealthy oils. Mustard oil has many beneficial properties, such as low in saturated fats and high in polyunsaturated fatty acids. It also contains Vitamin E, which helps protect your cell membranes from damage. One can buy mustard oil from the best source Saloni Mustard oil which is the best quality oil made from all natural sources.

In addition, its anti-inflammatory properties can help reduce symptoms of various conditions like asthma and arthritis. So, if you're looking for a healthier alternative to deep fry your favourite foods with, consider using mustard oil instead.

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