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What Makes Mustard oil Different From Other Oil
When it comes to cooking oil in India, nothing beats mustard oil. Mustard oil benefits have been known for several years. It is a rich source of monounsaturated fatty acids. Also, it is loaded with anti-inflammatory properties foster besides containing Omega 3 and Omega 6 fatty acids, potent antioxidants, and essential minerals that are beneficial for health. There are tremendous benefits to using pure mustard oil, as it helps in protecting against cardiovascular diseases, relieves colds and coughs, and addresses all types of hair and skin problems.